4 servings, 136 calories per serving
Recipe Courtesy of Dr. Oz
This is really yummy and it's very healthy for you too! Once you have the items bought, they last a long time for multiple morning's breakfasts.
2 scoops (2/3 cup) Soy Protein (like Nature's Plus Spiru-Tein)
1 TBSP flaxseed oil
1/2 cup frozen blueberries
1 large ripe banana (or other fruit of your choice)
1 TBSP honey or apple juice concentrate
2 tsps. Psyillium seed husks
Peel banana; break into chunks. Put all ingredients in a blender. Add 12 ounces of water and ice, as well as powdered vitamins. Cover, blend until fairly smooth.
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